14 Delicious Keto-Friendly Meat Recipes

1. Keto Beef Stroganoff

Ingredients:

• 1 lb beef sirloin, sliced thinly
• 1 cup heavy cream
• 1 cup beef broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup mushrooms, sliced
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp Dijon mustard
• Fresh parsley, chopped for garnish

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Add beef and cook until browned. Remove and set aside.
2. In the same skillet, sauté onions and garlic until fragrant.
3. Add mushrooms and cook until tender.
4. Pour in beef broth, heavy cream, and mustard. Stir well.
5. Return beef to the skillet, simmer for 10 minutes until sauce thickens.
6. Season with salt and pepper.
7. Garnish with fresh parsley before serving.

2. Keto Garlic Butter Chicken Thighs

Ingredients:

• 4 chicken thighs
• 4 tbsp butter
• 4 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season chicken thighs with salt and pepper.
3. Melt butter in an oven-safe skillet over medium heat. Add garlic and herbs, cook for 1 minute.
4. Place chicken thighs in the skillet, skin side down. Cook until skin is crispy.
5. Transfer the skillet to the oven and bake for 25-30 minutes.
6. Serve with lemon wedges.

3. Keto Pork Chops with Creamy Mustard Sauce

Ingredients:

• 4 pork chops
• 1 cup heavy cream
• 2 tbsp Dijon mustard
• 1 small onion, finely chopped
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Season pork chops with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat. Cook pork chops until golden brown, set aside.
3. In the same skillet, sauté onions until soft.
4. Add heavy cream and mustard, stir well.
5. Return pork chops to the skillet, simmer for 10 minutes.
6. Serve with sauce drizzled on top.

4. Keto BBQ Ribs

Ingredients:

• 2 lbs pork ribs
• 1 cup sugar-free BBQ sauce
• Salt and pepper to taste
• 1 tsp smoked paprika
• 1 tsp garlic powder

Instructions:

1. Preheat oven to 300°F (150°C).
2. Season ribs with salt, pepper, smoked paprika, and garlic powder.
3. Wrap ribs in aluminum foil and bake for 2.5 hours.
4. Remove from oven, brush with BBQ sauce.
5. Grill or broil for 10 minutes until sauce caramelizes.

5. Keto Meatballs

Ingredients:

• 1 lb ground beef
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Marinara sauce (sugar-free) for serving

Instructions:

1. Preheat oven to 375°F (190°C).
2. Mix all ingredients in a bowl until well combined.
3. Form mixture into meatballs and place on a baking sheet.
4. Bake for 20-25 minutes.
5. Serve with marinara sauce.

6. Keto Chicken Parmesan

Ingredients:

• 4 chicken breasts
• 1 cup grated Parmesan cheese
• 1 cup almond flour
• 2 eggs, beaten
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Season chicken with salt and pepper.
3. Dredge chicken in almond flour, dip in beaten eggs, then coat with Parmesan cheese.
4. Place chicken on a baking sheet and bake for 20 minutes.
5. Top with marinara sauce and mozzarella cheese, bake for an additional 10 minutes.

7. Keto Bacon-Wrapped Meatloaf

Ingredients:

• 1 lb ground beef
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 egg
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 8-10 slices bacon
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Mix ground beef, Parmesan cheese, almond flour, egg, onion, garlic, thyme, salt, and pepper in a bowl.
3. Form mixture into a loaf shape.
4. Wrap bacon slices around the meatloaf.
5. Place on a baking sheet and bake for 45 minutes.

8. Keto Lamb Chops with Herb Butter

Ingredients:

• 8 lamb chops
• 1/4 cup olive oil
• 4 cloves garlic, minced
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper to taste
• 4 tbsp butter, softened
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat grill to medium-high heat.
2. In a bowl, mix olive oil, garlic, rosemary, thyme, salt, and pepper. Rub mixture over lamb chops.
3. Grill lamb chops for 4-5 minutes per side.
4. In another bowl, mix butter and parsley.
5. Serve lamb chops with herb butter on top.

9. Keto Sausage and Pepper Skillet

Ingredients:

• 1 lb Italian sausage, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add sausage and cook until browned.
2. Add bell peppers, onion, and garlic. Sauté until vegetables are tender.
3. Season with salt and pepper.
4. Serve hot.

10. Keto Stuffed Bell Peppers

Ingredients:

• 4 bell peppers, tops cut off and seeds removed
• 1 lb ground beef
• 1 cup cauliflower rice
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1 small onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook ground beef, onion, and garlic in a skillet until beef is browned.
3. Add cauliflower rice and marinara sauce, cook for 5 minutes.
4. Stuff bell peppers with beef mixture.
5. Place in a baking dish, top with mozzarella cheese.
6. Bake for 25-30 minutes.

11. Keto Grilled Steak with Chimichurri Sauce

Ingredients:

• 2 ribeye steaks
• Salt and pepper to taste
• 1 cup fresh parsley
• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 2 cloves garlic, minced
• 1 tsp red pepper flakes
• Salt to taste

Instructions:

1. Season steaks with salt and pepper. Grill to desired doneness.
2. In a food processor, blend parsley, olive oil, vinegar, garlic, red pepper flakes, and salt until smooth.
3. Serve steaks with chimichurri sauce.

12. Keto Turkey Meatballs

Ingredients:

• 1 lb ground turkey
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Marinara sauce (sugar-free) for serving

Instructions:

1. Preheat oven to 375°F (190°C).
2. Mix all ingredients in a bowl until well combined.
3. Form mixture into meatballs and place on a baking sheet.
4. Bake for 20-25 minutes.
5. Serve with marinara sauce.

13. Keto Chicken Alfredo Casserole

Ingredients:

• 2 cups cooked chicken, shredded
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup cream cheese
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a saucepan, heat heavy cream, Parmesan cheese, mozzarella cheese, cream cheese, and garlic until melted and smooth.
3. Mix sauce with shredded chicken.
4. Pour into a baking dish and bake for 20 minutes.

14. Keto Beef and Broccoli Stir-Fry

Ingredients:

• 1 lb beef sirloin, sliced thinly
• 2 cups broccoli florets
• 1/4 cup soy sauce (or coconut aminos for soy-free)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Add beef and cook until browned. Remove and set aside.
2. In the same skillet, sauté garlic and ginger until fragrant.
3. Add broccoli and cook until tender.
4. Return beef to the skillet, pour in soy sauce, and cook for 5 minutes.
5. Season with salt and pepper. Serve hot.

Enjoy these delicious and keto-friendly meat recipes!