Keto Diet Air Fryer Recipes

Here are a few keto-friendly air fryer recipes you might enjoy:

1. Air Fryer Chicken Wings

Ingredients:

• 1 lb chicken wings
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, toss the chicken wings with olive oil, garlic powder, paprika, salt, and pepper.
3. Place the wings in a single layer in the air fryer basket.
4. Cook for 20-25 minutes, flipping halfway through, until crispy and cooked through.
5. Serve with a keto-friendly dipping sauce.

2. Air Fryer Zucchini Fries

Ingredients:

• 2 medium zucchinis
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 large egg

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Cut the zucchinis into fry-shaped pieces.
3. In a bowl, combine almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
4. In another bowl, beat the egg.
5. Dip the zucchini fries in the egg, then coat with the almond flour mixture.
6. Place the zucchini fries in the air fryer basket in a single layer.
7. Cook for 10-12 minutes, shaking the basket halfway through, until golden and crispy.

3. Air Fryer Salmon

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried dill
• 1/2 tsp salt
• 1/4 tsp black pepper
• Lemon wedges for serving

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Rub the salmon fillets with olive oil, garlic powder, dried dill, salt, and pepper.
3. Place the salmon fillets in the air fryer basket.
4. Cook for 8-10 minutes, until the salmon is cooked through and flakes easily with a fork.
5. Serve with lemon wedges.

4. Air Fryer Cauliflower Bites

Ingredients:

• 1 head of cauliflower, cut into florets
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
3. Place the cauliflower in the air fryer basket in a single layer.
4. Cook for 12-15 minutes, shaking the basket halfway through, until tender and crispy.
5. Serve as a side dish or snack.

5. Air Fryer Bacon-Wrapped Avocado

Ingredients:

• 2 avocados, halved and pitted
• 8 slices of bacon
• 1/2 tsp garlic powder
• 1/2 tsp paprika

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Sprinkle the avocado halves with garlic powder and paprika.
3. Wrap each avocado half with 2 slices of bacon, securing with toothpicks if needed.
4. Place the bacon-wrapped avocados in the air fryer basket.
5. Cook for 10-12 minutes, until the bacon is crispy.
6. Serve warm.

Enjoy your keto-friendly air fryer meals!