keto diet The Keto Diet and Gut Health: A Comprehensive Guide beachman_4, June 13, 2024 The ketogenic diet, often referred to as the keto diet, is a high-fat, moderate-protein, and low-carbohydrate eating plan that has gained immense popularity for its weight loss and health benefits. While much of the focus has been on its ability to promote weight loss and improve metabolic health, there’s a… Continue Reading